You Are What You Eat: A Twin Experiment
Overview
Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.
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Good amount of pop-sci-esque half-truths; includes the classic "uhhh acshually BMI isn't accurate because you could be obese if you're a huge bodybuilder." Yeah, like that applies to most of us.
Anyway, as someone that has spent a good amount of time reading books, listening to podcasts, and perusing the odd paper, you're not gonna learn much with this.
August 9, 2024
